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== | <spotify>album/4tRU7xRuLI8oaTTNFtrytT</spotify> | ||
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=EuMuse – Mindful Music Listening Program= | |||
The two most prominent tools that we have as conscious beings – our attention and our intention, combined determine the quality of our listening experience. | |||
There is no listening in the future and there is no listening in the past thus mindful listening helps us to consciously accumulate present moment awareness. | |||
'''Listening''' is an active response to the phenomena of sound; it focuses in on certain sounds to the exclusion of others. It involves the will as well as a neurological process. | |||
'''Conscious application of music''' - mindful music listening i.e. having music in our life by choice and design is a skill attained through the same deliberate practice as any other pursuit of human excellence. | |||
==How to Listen Mindfully?== | |||
It is simple to do and does not require much effort on your part, even if you practice it for just 5 to 10 minutes a day. | |||
Here are few tips to help you listen with focused mind: | |||
#Dedicate time to listen: Usually the act of listening music is accompanied by other tasks like driving, cooking, cleaning, talking to friends, reading a book, etc. But just like meditation, mindful listening would require you to create space for the act of listening, dropping all the other things. A silent place or a place where you will not be disturbed, is preferable. If there are external sounds, it is okay, stay calm and focused. | |||
#Witness: Often we miss the real essence of listening to music and slip into the semi conscious world of listening. In this step we will stop and witness the music composition, paying attention to the melody, rhythm, dynamics, emotions, and/or memories that music triggers in us. | |||
#Notice your emotions: Notice how you breathe. Notice the movement in your body. Notice your feelings – are you feeling happy, sad, excited? Are you feeling the urge to listen more? | |||
===Process:=== | |||
#calm down your mind and body – come to quiet for a minute | |||
#be (remain) perceptive to new impression | |||
#feel the music – surrender to the music – be open - let it surprise you | |||
===EuMuse Music Modules=== | |||
#Relax | |||
#Energize | |||
#Focus-Learn | |||
#Create-Reflect | |||
#Exercise | |||
#Uplift-Change your Mood | |||
#Strengthen the Healing Process | |||
#For Babies and Expecting Mothers | |||
#Expand your Sonic Horizon | |||
<ref> | <ref> | ||
Anonymous MediaWiki Manual Editors, | Anonymous MediaWiki Manual Editors, | ||
| Line 19: | Line 42: | ||
</ref> | </ref> | ||
---- | ---- | ||
==Extension:EmbedVideo<ref> | ==Extension:EmbedVideo<ref> | ||
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<Center> | <Center> | ||
Note that using the ''''#ev'''' tag, one may specify ''''start'''' and ''''stop'''' time points. | Note that using the ''''#ev'''' tag, one may specify ''''start'''' and ''''stop'''' time points. | ||
{{#ev:youtube|https://www.youtube.com/watch?v=-cPchmU-pB4|||||start=200&end= | {{#ev:youtube|https://www.youtube.com/watch?v=-cPchmU-pB4|||||start=200&end=215}} | ||
Using the ''''#evt'''' tag, specify the dimensions of the video. | Using the ''''#evt'''' tag, specify the dimensions of the video. | ||
| Line 41: | Line 59: | ||
service=youtube | service=youtube | ||
|id=https://www.youtube.com/watch?v=eAORm-8b1Eg | |id=https://www.youtube.com/watch?v=eAORm-8b1Eg | ||
|dimensions= | |dimensions=200 | ||
}} | }} | ||
| Line 49: | Line 67: | ||
==Math Typesetting== | ==Math Typesetting== | ||
<Center> | <Center> | ||
<math>\int_a^x \!\!\!\int_a^s f( | <math>\int_a^x \!\!\!\int_a^s f(y)\,dy\,ds = \int_a^x f(y)(x-y)\,dy</math> | ||
<br> | <br> | ||
</Center> | </Center> | ||
| Line 69: | Line 87: | ||
count=5 | count=5 | ||
</DynamicPageList> | </DynamicPageList> | ||
==Locating the Table of Content (ToC) using the Magic word== | |||
__TOC__ | |||
---- | |||
=References= | =References= | ||
Revision as of 16:39, 24 April 2021
EuMuse – Mindful Music Listening Program
The two most prominent tools that we have as conscious beings – our attention and our intention, combined determine the quality of our listening experience. There is no listening in the future and there is no listening in the past thus mindful listening helps us to consciously accumulate present moment awareness.
Listening is an active response to the phenomena of sound; it focuses in on certain sounds to the exclusion of others. It involves the will as well as a neurological process. Conscious application of music - mindful music listening i.e. having music in our life by choice and design is a skill attained through the same deliberate practice as any other pursuit of human excellence.
How to Listen Mindfully?
It is simple to do and does not require much effort on your part, even if you practice it for just 5 to 10 minutes a day. Here are few tips to help you listen with focused mind:
- Dedicate time to listen: Usually the act of listening music is accompanied by other tasks like driving, cooking, cleaning, talking to friends, reading a book, etc. But just like meditation, mindful listening would require you to create space for the act of listening, dropping all the other things. A silent place or a place where you will not be disturbed, is preferable. If there are external sounds, it is okay, stay calm and focused.
- Witness: Often we miss the real essence of listening to music and slip into the semi conscious world of listening. In this step we will stop and witness the music composition, paying attention to the melody, rhythm, dynamics, emotions, and/or memories that music triggers in us.
- Notice your emotions: Notice how you breathe. Notice the movement in your body. Notice your feelings – are you feeling happy, sad, excited? Are you feeling the urge to listen more?
Process:
- calm down your mind and body – come to quiet for a minute
- be (remain) perceptive to new impression
- feel the music – surrender to the music – be open - let it surprise you
EuMuse Music Modules
- Relax
- Energize
- Focus-Learn
- Create-Reflect
- Exercise
- Uplift-Change your Mood
- Strengthen the Healing Process
- For Babies and Expecting Mothers
- Expand your Sonic Horizon
Extension:EmbedVideo[2]
Note that using the '#ev' tag, one may specify 'start' and 'stop' time points. {{#ev:youtube|https://www.youtube.com/watch?v=-cPchmU-pB4%7C%7C%7C%7C%7Cstart=200&end=215}}
Using the '#evt' tag, specify the dimensions of the video. {{#evt: service=youtube |id=https://www.youtube.com/watch?v=eAORm-8b1Eg |dimensions=200 }}
Math Typesetting
3D Data in json format
DynamicPageList
[3] :
Locating the Table of Content (ToC) using the Magic word
References
- ↑ Anonymous MediaWiki Manual Editors, Manual:Extensions, Last Access: March 27, 2021, https://www.mediawiki.org/wiki/Manual:Extensions
- ↑ Alexia E. Smith (Alexia E. Smith), Andrew Whitworth (Whiteknight), Jim R. Wilson (Jimbojw), and Mohammad Derakhshani (Mderakhs), Extension:EmbedVideo, Latest version 2.9.0 (2020-10-14), Wikimedia, https://www.mediawiki.org/wiki/Extension:EmbedVideo
- ↑ IlyaHaykinson and Amgine, Extension:DynamicPageList, Wikimedia, last accessed: March 27, 2021, URL:https://www.mediawiki.org/wiki/Extension:DynamicPageList_(Wikimedia)