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EuMuse – Mindful Music Listening Program

The two most prominent tools that we have as conscious beings – our attention and our intention, combined determine the quality of our listening experience. There is no listening in the future and there is no listening in the past thus mindful listening helps us to consciously accumulate present moment awareness.

Listening is an active response to the phenomena of sound; it focuses in on certain sounds to the exclusion of others. It involves the will as well as a neurological process. Conscious application of music - mindful music listening i.e. having music in our life by choice and design is a skill attained through the same deliberate practice as any other pursuit of human excellence.

How to Listen Mindfully?

It is simple to do and does not require much effort on your part, even if you practice it for just 5 to 10 minutes a day. Here are few tips to help you listen with focused mind:

1. Dedicate time to listen: Usually the act of listening music is accompanied by other tasks like driving, cooking, cleaning, talking to friends, reading a book, etc. But just like meditation, mindful listening would require you to create space for the act of listening, dropping all the other things. A silent place or a place where you will not be disturbed, is preferable. If there are external sounds, it is okay, stay calm and focused.
2. Witness: Often we miss the real essence of listening to music and slip into the semi conscious world of listening. In this step we will stop and witness the music composition, paying attention to the melody, rhythm, dynamics, emotions, and/or memories that music triggers in us.
3. Notice your emotions: Notice how you breathe. Notice the movement in your body. Notice your feelings – are you feeling happy, sad, excited? Are you feeling the urge to listen more?

Process:

1. calm down your mind and body – come to quiet for a minute
2. be (remain) perceptive to new impression
3. feel the music – surrender to the music – be open - let it surprise you

EuMuse Music Modules

1. Relax
2. Energize
3. Focus-Learn
4. Create-Reflect
5. Exercise
6. Uplift-Change your Mood
7. Strengthen the Healing Process
8. For Babies and Expecting Mothers
9. Expand your Sonic Horizon

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