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EuMuse – Mindful Music Listening Program

The two most prominent tools that we have as conscious beings – our attention and our intention, combined determine the quality of our listening experience. There is no listening in the future and there is no listening in the past thus mindful listening helps us to consciously accumulate present moment awareness.

Listening is an active response to the phenomena of sound; it focuses in on certain sounds to the exclusion of others. It involves the will as well as a neurological process. Conscious application of music - mindful music listening i.e. having music in our life by choice and design is a skill attained through the same deliberate practice as any other pursuit of human excellence.

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